So…Ī weight training program that improves your maximal strength can improve you power and increase vertical jump ability. Power is a combination of strength and speed (Power = Strength x Speed). The principle fitness component of vertical jumping is power. Why is this method an effective way to increase vertical jump ability? Heavy loads (80-90% 1-RM) and a low number of repetitions (4-6) are used to improve maximal strength. This method incorporates exercises such as squats, lunges, leg presses and toe raises. Increase Vertical Jump Power With Traditional Weight Training
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